The way I work is holistic, functional, integrative, personal and intuitive. My work is rooted in the belief that my clients are people who are naturally resourceful, creative and capable of any transformation that they desire.
As a coach, I specialize in helping my clients increase their energy naturally through mindset, lifestyle, dietary and environmental shifts. I have developed a coaching structure that allows my clients the opportunity to look closely at their environment and make changes to support their wellness goals. I work intimately with my clients as they make shifts in their minds, bodies and at home that ultimately lead to them feeling more mindful about their space, time, possessions, self-care and nourishment. They develop stronger intuition and decision making abilities. They experience more joy, beauty, pleasure and ease while feeling empowered and intentional around their wellness goals and environment. They experience more gratitude and cultivate a deeper understanding of themselves and what foods and behaviors energize or deplete them. I work primarily with women, and I am specifically drawn to working with women in transitional phases of life.