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Self-Compassion Retreat in Montauk!May 31st, 2019
Meet me in Montauk!

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My favorite color is Bora Bora. #honeymooning
Magical 🌈 morning in Mo’orea
Honeymooning 🍯 🌙 in the South Pacific 🌊🌴🥥
“Have a blast in the sun” ☀️ coconut 🥥 latte and “have a great honeymoon”🏝 cold brew ☕️ this is what happens when the lady in Starbucks asks her usual “how are you today?” And you reply with “GREAT!” 😂😍🤩 #honeymooning #tahitibound #butfirstla ✈️✈️✈️
“A moment of self-compassion can change your entire day. A string of such moments can change the course of your life.” ~Christopher K. Germer ⁣ ⁣ Montauk Retreats Enrollments Closing Soon!⁣ ⁣ We have a few spots left- is one of them yours?⁣ 🧖🏻‍♀️🧖🏻‍♀️🧖🏻‍♀️ ⁣ This retreat experience will be right for a woman who is...⁣ ⁣ 💤Exhausted by judgements and the non-stop loop of self-criticism in her head⁣ ⁣ ❓Feeling stuck, finding herself in a questioning phase, or on the brink of a transition⁣ ⁣ 🤷🏻‍♀️Needing to make a decision about something meaningful about her career, health, or a relationship and she is desiring to make that decision from a place of self-worth and deeply rooted self-confidence ⁣ ⁣ 💭In an evaluative space, taking a pulse about where she is at and where she wants to go next⁣ ⁣ 👭Craving a community of like-minded women⁣ ⁣ She also may be desiring to:⁣ ⁣ ❤️Experience life in a more compassionate way⁣ ⁣ ⏰Invest more of her time, energy and financial resources in herself⁣ ⁣ ✖️Learn how to say no without guilt ⁣ 👭Create new, interesting, supportive friendships with growth-minded women ⁣ ⁣ 🌿Lean into the power of nature and holistic health to support healing and clarity ⁣ ⁣ 👊🏻Reach new levels of success she previously thought were out of reach with grace, beauty, pleasure and ease⁣ ⁣ If this is you, I hope to see you in Montauk! 🌊 ☀️ 🧘‍♀️⁣ ⁣ DM me with questions. Link in bio to sign up! 💃🏻💃🏻💃🏻
🌟Breakfast of Champions🌟⁣ ⁣ Eggs 🍳 with Spinach, Smoked Salmon and Tumeric Sauerkraut. ⁣ ⁣ It has taken me a long time to find the foods that make me feel energized in the morning.⁣ ⁣ I remember sitting and eating breakfast as a little girl, maybe 5 or 6 years old, drinking orange juice for breakfast and immediately feeling foggy and lousy afterwards. Orange juice still makes me feel that way. I’ve been on this journey for a while. And I’m still on it. ⁣ ⁣ If you are at a point in your journey where you are looking for some extra support and wisdom, my friend and rockstar nutritionist Miriam Jacobson is launching a 4-week live video course next week called Food Foundations. ⁣ ⁣ It is the foundational health class you always wanted, and I can't recommend Miriam highly enough!⁣ ⁣ Check her out @everybodybliss for more info!

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