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Wellness with Katie

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Are you coming?

Self-Compassion Retreat in Montauk!May 31st, 2019
3 months to go.

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⁣Pack your bags! 🧳🧳🧳⠀ ⠀ We are heading back to #montauk for another retreat and this is one you won’t want to miss. ⠀ ⠀ We’re taking a deep dive into self-compassion and quieting the voice of self-doubt and self-criticism with a dreamy seaside retreat. Mark your calendar for May 31-June 2 and join us in the {2nd most} magical place on earth. ⠀ ⠀ We are capping this experience to keep it intimate and few spots have already been claimed.⠀ ⠀ Link in bio to join us or reach out to me directly. ⠀ ⠀ And no need to wait until May to start creating more self-compassion in your life. We are gifting all of the early birds with an exclusive “come ready to play” package which includes (1) personalized goal setting for self-compassion session with @marjorie_mojo (1) mindfulness meditation session with @ashleyrosehoward and (1) strategy session with yours truly to create sacred space for success. ⠀ Sending all the love ❤ your way today from @montaukretreats crew!
⁣Goddess 🧜🏻‍♀️ cards have been pulled. Intentions ✍🏻 have been set. And there miiiiight be some #galentinesday cards in the mail. 💌⠀ ⠀ Inspired by our #sundaynightcandlelights 🕯 and my favorite football 🏈 coach (#coachtaylor) I’m heading into this New Moon cycle with Clear Eyes 👀 and a Full Heart. ❤ ⠀ ⠀ Quick bath 🛁 for this circle leader and then it’s Super Bowl 🏟 time! Aka snack time! ⠀ ⠀ #hereforthesnacks #cleareyesfullhearts #womenincircle #sundaynightlights #inspiredleadership
For my local beauties! 🧜🏻‍♀️ 💃🏻🧚‍♀️ ✨ I’m starting a monthly Women's Circle 🕯 with @thewildwomanproject ! ✨ The magic 🔮 will be happening each month around the New Moon 🌙 and the first circle ⭕️ will be this Sunday 2/3 at 2:00pm at The Ixchel Center in Hartsdale, NY. (Which is a short Uber ride away from the White Plains MetroNorth station 🚂 if you're coming from NYC). ✨ Grab a friend 👭 and come get centered and grounded for the month ahead. 🧘‍♀️ ✨ And don’t worry, I’ll have you ready to head home in plenty of time for "the other kickoff" 🏈 happening on Sunday. 😆 ✨ Link in bio to grab a spot or e-mail 📧 wellnesswithkatie@gmail.com to RSVP. ✨ Xx 💋 ✨
Closing out “Katie Day” with a new plant 🌱 baby, new ink in the 🖨 printer, clean closets, and some paper 📝 sorting ♻️. #lifeisgood #cleaningoutmyclosets #closetgoals #greenhouse #january #wintercleaning
✨Last year @mariekondo shared with @thecut that she and her husband “have a clear division of labor” at home. He cooks, she cleans. Naturally.⁣⁣⁣✨ ⁣⁣ ✨This week, I was casually chatting with @barleyandnops describing how their tidy little agreement works and he enthusiastically replies that he is ALL in. Hang on a second here, buddy. I wasn’t making a suggestion. For once. Just chatting. But now I’m curious. So we agree to try it. ⁣⁣⁣✨ ⁣⁣ ✨After seven years of struggle in the joint-cleaning department, I’m sitting here in my freshly cleaned home, feeling all sorts of relaxed, smelling the most delicious dinner waft in from the kitchen and wondering if @mariekondo is made of actual magic and is about to change my life. Only time will tell. ✨
🇬🇧London🎡Calling☎️⁣ ⁣ Sometimes in life we are called to do things that are big and great. 🌟To follow a career path or vocation. To start a passion project. To become a parent. To travel the world. To do something that feels big and scary and potentially life-changing. ⁣ ⁣ Those nudges come from deep within us and they won’t be ignored. ⁣ ⁣ At other times, the nudge sounds more like a whisper, looks like an English Muffin and it’s coming from the bread department @traderjoes on a random Thursday night. ⁣ ⁣ I have no idea why but I’m feeling very drawn to visit London this year. Stay tuned... ⁣ ⁣ And until there’s more to report, I’ll just be over here with @davidbowie, Tea ☕️ and Crumpets. ⁣((Omg, they are TASTY 😋)) ⁣ Anyone else getting a nudge to do something this year they don’t completely understand yet? 🗺🧳🎡❤️ ⁣ ⁣ Do tell!👇👇👇

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