I am Katie.  Welcome!  I am an Integrative Nutrition Health Coach and Certified Professional Organizer.  When it comes to your health and nutrition journey, I believe the most impactful changes are made gradually with an open heart and lots of support.  I believe a little organization and subtle shifts in your home and work environment can lead to big changes in your health and daily life.  I love to help chronically busy women re-program their stressful and fast-paced lifestyle so they can feel vibrant, energetic, and nourished enough to pursue what they love.  Feel free to check things out here.  I hope you find something interesting or helpful.  And if there is something specific you’d like to read about on my blog, send me a message!

Before working with Katie, I felt extremely overwhelmed. I was in the infant stages of starting my own business and I “couldn’t see the forest for the trees.” I didn’t know where to start, or where to best focus my time. When I started working with Katie, she quickly helped me get an organized plan together and broke my overall goals down into small, actionable steps. She has a knack for helping me get clear and feel confident about where I’m headed. I’m currently still working with her and I truly value our relationship, I don’t know where I’d be without her!

Angela E. -Palm Beach Gardens, FL

I am not going to lie – in the beginning I was apprehensive about coaching. However, after our in-depth initial clarity session, I already felt better. It gave us both a better understanding of where I was and the issues I wanted to work on. After that, I genuinely looked forward to our regular sessions.

One of the biggest challenges that Katie helped me with is is learning how to take time for myself. I learned that the word “change” doesn’t to be scary or have a negative connotation. I began to understand that uncertainty can be good, work/life balance is necessary, and what you consume can have major effects on your body and mood.

I now take a step back every once in awhile to see where I am and how far I have come, rather than constantly pushing forward to the next thing. I’m learning that it is ok to “slow down.”  With Katie’s program and guidance, I was able to go through this a period of uncertainly allowing myself to let transformation happen and to evolve into a happier, healthier and more confident person.

Colleen P. -Hoboken, NJ